Fresh herbs boost flavor and can help you use less salt and/or fat in your meals. Eating less fat and salt can help decrease your risk of breast cancer and heart disease. Chicken is also a low fat meat but is still satisfying to eat.
Ingredients
1 pound chicken breasts1 Tablespoon fresh parsley, chopped fine
1 Tablespoon scallions, chopped fine
1 teaspoon fresh thyme, chopped fine
1 teaspoon fresh sage, chopped fine
1/2 teaspoon fresh mint, chopped fine
1 Tablespoon olive oil
Salt and pepper to taste
Preparation
1. Preheat the oven to 400 degrees2. Mix all the chopped herbs together with the salt and pepper in a bowl
3. Add the olive oil to the herbs and mix
4. Place the chicken breasts on a sheet pan
5. Rub the herb mixture on top of the breasts
6. Bake for 30 minutes or until the internal temperature of the chicken is 165 degrees using a meat thermometer